Get your copy on iTunes: <a href=" ► Join my website <a href=" Chinese Songs New Age & Classical Relaxing Music for Tai Chi ...

Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising ...

Do not lose hope as there is something you can do at home to lose weight. Do Tai Chi exercises for weight loss. They are not a typical cardio workout. They are slow, deliberate movements that ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

New research into the blood pressure-lowering effects of tai chi shows you don’t ... the heart-protective benefits of exercise, you might think your best bet is to get the muscle pumping as ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Trying to boost core strength from home? Then it might be time to add some of the best chi ball workouts to your ab exercise roster. Scroll for just a moment on your social media feed and you're ...

tai chi, and Pilates can promote stress reduction, flexibility, and endurance. “Exercising releases endorphins,” Ardoin adds. “Endorphins can improve mood and reduce pain. Exercise in general helps ...