Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are key to ensuring fluidity and a full range of motion, which only have ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in ... but rather to focus on exercises that make your legs and feet stronger as it ...

All you need is a pair of dumbbells to unlock endless exercises ... Golf stars Bryson DeChambeau and Brooks Koepka are ...