That's why I've put together five of the best aerobic workouts to lose weight, complete with step-by-step instructions to ...

Step aerobics provides all the benefits of a high-intensity cardio workout. The best part is that you may make use of all ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

The best part? "It kind of tricks your mind into thinking you're not really doing cardio," she says ... and slightly back ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high ...

Watch on DVD or Blu-ray starting December 15th, 1992 - Buy Jane Fondas Step Aerobic and Abdominal Workout DVD ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are performing exercises with light weights, that can help get your heart rate up ...

Exercise is an important component of weight loss. It works best when paired with a moderate ... You don’t necessarily need to be outside to enjoy aerobic exercise. Several fitness machines ...