In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

Use upward strokes to massage the neck and chest area, helping to firm sagging skin and reduce the appearance of wrinkles and ...

NARRATOR: A pair of skilled hands may do more than relax ... on the massage table may soothe chronic pain. You may get short term relief for problems including an achy low back or neck, knee ...

One of the best ways to help yourself ... The rhythm of breathing can also help calm and relax your body. Essentially, breathing exercises are relaxation techniques, and they can be used to ...

In some cases, a lymphatic drainage massage ... Földi technique: An offshoot of the Vodder method, it alternates between similar hand motions with increased pressure and periods of relaxation.