Embrace these yoga poses as a powerful tool to navigate the winter season with strength, balance, and vitality.

Warrior I (Virabhadrasana I): This standing pose strengthens the legs and stretches the upper body, perfectly complementing ...

You become picky about what you're putting in your body. "Yoga teaches mindfulness and awareness," Goa adds. "It will help you find your natural body." ...

Thigh fat is a natural ... certain yoga poses helps to burn the fats in your thighs and also tone your muscles, improving ...

Years before Whole Foods arrived in Manhattan, Integral Yoga opened its own natural food store right ... and a house brand of body care products. Admittedly, the selection can’t hold a candle ...