One note if you do decide to drink dairy milk while following a keto diet: Whole milk is your best bet thanks to its fat content—eight grams of fat per cup. While plain milk (so, not chocolate ...

It’s also helpful to plan ahead when you can and bring keto-approved snacks with you in a cooler box or bag. Here are the best keto snacks to chow down on when you’re on the go. Plenty of ...

Ketolabs Ketocore Keto Vitamins is enriched with 27 potent ... anyone looking for a better hydration experience. For best results, drink plenty of water, have a balanced diet, and get regular ...

including those for athletes in the form of sports drinks or powders. Keto dieters may benefit from a magnesium supplement. Magnesium is not often marketed specifically to keto dieters ...

Our expert shares his personal ketogenesis journey—and what he suggests for gym junkies. The keto diet sounds stellar in theory: By optimizing your diet you can reprogram your body so its ...