These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Milk kefir is thought nutritionally superior to yoghurt ... organic whole milk from Heckfield Home Farm to give them the best start in life). Within a week, I was turning out half-litres ...

Recommended 11 best gut-health drinks, from kefir to kombucha Why Veganuary is the reset your gut needs, but only if you avoid this one big mistake The wellness trends for 2025 worth knowing about ...

The budget-friendly supermarket is offering a large kefir drink, renowned for its immune system and gut health-enhancing properties. Retailing at an affordable price of £1.99, shoppers can grab a ...