Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

We’ve curated a selection of the best Kefir to buy in the UK below. Keep scrolling for gut-loving goodness. Made with 13 strains of live cultures, fresh British milk and no added sugars ...

However, they are not the same thing. While there are several similarities between kefir and yogurt, there are also distinct differences in the way they are made, their taste and texture, their ...

That’s how Niamh Hegarty, founder of BKultured, describes the award-winning water kefir she makes at her East Cork homeplace. Hegarty’s passion for this little-known beverage is evident.