Then, according to the BBC, in 2014 and 2018, HIIT came top of the American College of Sports ... and check out our Women's Health app, available to download on Google Play and from the App ...

has remained in the top five, so it's safe to say that HIIT is a truly tried and tested, time-efficient way of taking your fitness to the next level. Read on for everything you need to know, and check ...

The biggest stories of the day delivered to your inbox.

5 reasons why you should try HIIT workouts in 2021… and the best HIIT gear to buy Best bodyweight workout for beginners: 20 minute, NO gear workout at home Home workout: nutritionist recommends ...

According to Prof Gibala, the best way to get started with HIIT is “getting out of your comfort zone”, which looks different for everyone. It’s not about going all out as hard as you can ...