Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

As scientists learn more about diet and the body, it’s increasingly clear ... This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon ...

The finding revealed that children benefited the maximum when they ate the fruits as part of their regular meals. The study also revealed that the iron content in the body was higher when the ...

A hangover is your body’s reaction to drinking ... While there is no magical cure for a hangover, several foods and drinks may help you feel better. The best way to prevent a hangover is to ...

Eating healthy and better food can help your body detox while effectively combating the effects of poor AQI on health.” 1. Antioxidant-rich foods: Foods like berries, spinach and nuts are good ...

If you’re committed to this month of sobriety, selecting the right foods to support your detox journey is important. Here’s a guide to the best foods to include in your diet as you embrace a ...

Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite loss, mood issues, sleep problems, weakened bones, and high blood pressure.

Managing acid reflux often involves a combination of lifestyle changes and medical treatment.