Avocados are probably the best combination of healthy fat ... or other digestive issues, cruciferous vegetables may sometimes make constipation worse. Peanut butter contains both fiber and ...

Constipation can be treated by consuming a diet rich in fibre, vegetables, fruits, and whole grains. Here are the 8 best foods for constipation: Oats Oatmeal is high in soluble fibre content which ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Pears are full of fibre, giving you about 5.5 grams per medium pear. Fibre makes stool bulkier, which helps in smoother bowel movements and relieves constipation.

Oats are a simple affordable and effective addition to your diet if you’re looking to relieve constipation naturally Read ...