More specifically, here's my list of food 'uppers' you can try: • Brazil nuts - very rich in selenium, which research shows may help prevent low mood. • Peas - good source of vitamin B1 needed ...
“If you have, for example, an ultra-processed food diet, you have a dramatically increased risk of struggling with depression.” Researchers have long been highlighting the importance of the ...
We spent hours researching and testing various supplements to identify the best options for depression. In the following sections, we will discuss the supplements that made our list and their ...
Speaking of green, one of the oldest beverages on the planet, green tea, curbs symptoms of depression. But you might need to drink it regularly to get the effects. So what foods should you avoid?
While it might be tempting to indulge in that sweet tooth, you should do it in moderation because a new study claims to have found a link between overeating sugary foods and drinks and depression.