"V lines" form where the lower abs and obliques meet ... and prevent injury. The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program.
To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.
So, while it may be aesthetic goals that bring you to lower-ab workouts, know that strengthening the area is crucial for your overall physical health and mobility. Having well-developed lower abs ...
Wilson, who has worked with dozens of professional physique athletes and competed in bodybuilding shows himself, told Insider that his three favorite exercises for abs are weighed sit-ups ...