IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

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Mirchandani agrees, calling the Mediterranean Diet one of the best for weight loss due to its focus ... several emerging diet trends will likely to gain even more attention in the new year.