Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises ... worked with some of the best experts in their medical ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... “These can be done with your body weight, or while holding a kettlebell or a dumbbell ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

They're one of the best plank variations for also strengthening your obliques — the muscles ... windmill planks are a bang for your buck bodyweight exercise. To progress the exercise, use ...

Some of the best bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These exercises test your form and allow you to perfect it. They also require zero ...

Your own bodyweight is great for cardio ... Below is our collection of some of the best no-fuss exercises to try at home, whether you're a complete beginner or a seasoned gym-pro, coupled with ...

This workout focuses around variations of the humble push up which is arguably the best bodyweight exercise for your chest, as different hand placements will hit it from different angles.

Bodyweight workouts are a powerful and convenient way to improve strength, endurance and aid muscle growth, that can be done practically anywhere. Keen to get going? This workout from Steve Albon ...