The Best 20 Minute Baked Cod Recipe Posted: September 13, 2024 | Last updated: September 13, 2024 Baked Cod with Crispy Garlic Herb Panko is one of my go to dinners on busy evenings.
Heat the oven to 200C/180C Fan/Gas 6. Mix together the herbs (if using), garlic and oil. Stir in the breadcrumbs and season with salt and pepper. Put the fish on a baking sheet and spread the ...
32g protein, 23g carbohydrate (of which 16.5g sugars), 8g fat (of which 1.5g saturates), 5g fibre and 0.3g salt. You can find seasoning in supermarkets alongside the herbs and spices.
It is at its best at the end of summer and is easy to find in good vegetable stores and markets. I have used blue cod in this recipe because it is quite a meaty, firm-fleshed fish which embraces ...
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