A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

So here are my picks for the best exercises for your butt—or ... Side-lying leg raises? A classic abduction exercise. (Not ...

Alternate between 30 seconds on each side. This exercise helps with balance and strengthens the hip abductor muscles on the ...

Performing external rotation exercises with a resistance band can greatly strengthen the supraspinatus muscle. Anchor a ...

The condition involves tendinopathic change of the gluteus medius and/or gluteus minimus tendons [Lesquene 2008]. The gluteus medius and minimus muscles act as abductors of the hip. In GT, it is ...