When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

But bent-over rows take a special place, as they are one of the most accessible moves for all levels to include in training programmes for a strong back. Put simply: this exercise hits your lats ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.