A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

Over the past decade, plant-based diets have gained significant popularity across the globe. Whether motivated by health ...

Moong dal, or green gram, is rich in protein, fibre, and essential nutrients. It aids digestion, supports heart health, boosts immunity, promotes weight loss, and improves skin and bone health, vegan ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...

A Harvard medical student recently went vegan as a health experiment — and was shocked to discover its impact on his ...

Looking to save money and boost your health? A new study shows how a vegan diet can help shed pounds, cut food costs, and ...

Switching to a vegan diet reduces grocery costs by 19% annually. It also improves health by helping manage obesity and heart ...

Fruits aren't just for snacks! These 6 fruits are surprising protein sources to power up your day. Guava stands out as one of ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

The groups of twins took part in an experiment and monitored their progress under their new diets in a Netflix documentary.