Discover how yoga and a balanced diet can enhance fertility in women, tackling the stress of modern life and improving the ...

An ancient practice rooted in Indian philosophy, yoga dates back more than 5,000 years. Helping boost flexibility and reduce stress, among many other benefits, it’s no surprise that the ...

For women of all ages, practising yoga can lead to physical benefits on the mat, mental wellness, and spiritual growth off the mat. Older women must practice yoga after they cross 60 to take care ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...

Here, de Belgeonne breaks down the primary types of yoga, and the benefits each one can deliver ... effective exercises for pre- and postnatal women as it targets the muscles that generally ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Princess Mashael Bint Faisal Al Saud will represent Saudi Arabia in the Asian Yoga Sports Federation while also serving as ...