In a world where we’re constantly chasing the next “superfood” or “diet trend,” it’s easy to overlook something as humble, ...

Indian food has healthy and tasty options for vegan diet ... which are linked to a variety of health benefits. A healthy vegan diet, rich in whole grains, legumes, fruits, vegetables, nuts, and seeds, ...

“My grandmother used to tell me that Indian cuisine is a medicine,” explains ... Studies show that spices can provide health benefits. Turmeric’s active ingredient, curcumin, has anti ...

Let us explore 9 such leaves that are used in South Indian cuisine to serve food, and what are their lesser-known health benefits. Banana Leaf (Vazhai Ilai): Banana leaves are rich in antioxidants ...

In a recent Instagram reel titled "Everything I Fed My Kids Today Living in India," Kristen gave viewers a glimpse of the ...

Benefits of eating Nuts Indian nuts offer ... Peanuts: A good source of protein and healthy fats, peanuts are a staple in Indian cuisine and a great choice for satiety. Hazelnuts: Packed with ...

Amla, also known as Indian gooseberry, is a jewel of traditional Ayurvedic medicine, treasured for its myriad health benefits and nutritional richness.This small, round fruit, packed with vitamin ...