In a world where we’re constantly chasing the next “superfood” or “diet trend,” it’s easy to overlook something as humble, ...

Indian food has long been celebrated for its rich flavours, bright colours and the diverse ingredients that go into its making. But beyond the spices and aromatic dishes lies a lesser-known fact — the ...

Let us explore 9 such leaves that are used in South Indian cuisine to serve food, and what are their lesser-known health benefits. Banana Leaf (Vazhai Ilai): Banana leaves are rich in antioxidants ...

Amla, the Indian gooseberry, offers a treasure trove of health benefits and culinary delights. From boosting immunity to promoting healthy skin and hair, this sour and tangy fruit has earned its ...

Benefits of eating Nuts Indian nuts offer ... Peanuts: A good source of protein and healthy fats, peanuts are a staple in Indian cuisine and a great choice for satiety. Hazelnuts: Packed with ...

The Indian Tea Association (ITA), the country’s oldest organisation of tea producers, on Friday welcomed the US Food and Drug Administration ... the health benefits of tea.