Only about 5% of Americans meet their daily fiber needs. A three-ounce serving of bell peppers only has around a gram or two ...

Consuming foods rich in antioxidants, like chili peppers, can help protect your body and keep it healthy in the long run.

Bell peppers (Capsicum annum L.) offer a variety of health benefits, including containing key nutrients, supporting eye health, and preventing anemia. The colors of these vibrant vegetables from ...

Experts think that eating hot peppers, like cayenne peppers may help ... Though cayenne peppers offer a variety of health benefits, they may lead to dangerous side effects when consumed in large ...

But spices fit really add any health benefits to our food ... Hillary Clinton bin reportedly eat one chilli pepper everyday during her campaign for US presidency for 2016, as attempt to prevent ...

Eating spicy food, such as peppers and chilies, can be good for you and offer more than just flavor. Compounds in spicy foods have benefits for blood pressure, weight management, and longevity.