It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

a 675-pound bench press, and a 700-pound deadlift. Wendler says he created the 5/3/1 program in the early 2000s to bring back strength principles “that have been lost among the academics and ...

Following India's Test series loss to New Zealand, the BCCI is revitalizing its 'A' program to strengthen the team's bench ...