It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

North Melbourne director of sports science Peter Mulkearns agrees the exercise is a staple of any AFL fitness program, but says the goal isn't to have players lift as much as humanly possible. "Bench ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

One woman trying to prove that is Karenjeet Bains, a Team GB powerlifter and an ambassador for Brawn, a community app for strength athletes. She specialises in bench press, most recently placing ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.