Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Place an empty barbell onto the highest hooks of a bench-press rack. Lay down, back first, so your eyes are directly under the barbell. Make sure your lower back is slightly arched and your feet ...

Like many forms of resistance training, the bench press requires the use of some basic gym equipment. These include a workout bench to lay back on, a long barbell that sits atop a secure rack frame on ...