(Representative image) Bench press, a fundamental strength-training exercise that targets the chest, shoulders, and triceps, is a favorite among gym enthusiasts. It involves lying on a flat bench ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

Julius Maddox put up a very fast and smooth 760-pound (345-kilogram) raw bench press during his appearance at the 2025 Arnold ...

At 46 years old, UFC legend Quinton “Rampage” Jackson continues to prove that he’s still a force to be reckoned with, especially when it comes to strength.

The chest press is one of the greatest strength exercises of all time. Walk into any gym, or box ... "If you’re a total beginner, I would recommend the flat bench to start with, and as your ...