You may have assumed a weight bench is just for strength exercises, but there are plenty of cardio ones you can use for it ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Both the gym and home offer effective options to achieve this ... In the gym, you can access equipment that allows for higher ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

A weight bench is one of the best pieces of home gym equipment that ... before moving onto the next exercise. Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

Bench press is still a beneficial exercise Despite Xiaojun's experience as a professional athlete, the bench press is still a beneficial movement, particularly for people who want to build muscle ...