Being kind to others is a great way to feel better — but you also have to be kind to yourself. Feeling like your kindness is being taken advantage of, or doing too much for other people and ...

According to Francesca, nice people tend to keep quiet so "they keep the peace" in relationships. Whereas kind people will ...

Today marks World Kindness Day, and it turns out that being kind toward others may be key to our own happiness, a psychology expert says. Studies have shown a "causal link where, when people ...

Are you a kind person? Being kind to others is often decided in a moment: how we react to others when they speak, what we do if someone is in need, whether we push for more or take a step back.

meaning we get a rush of good feelings when we're kind to others," says Jo Howarth, founder of The Happiness Club. Being kind has also been found to increase our sense of satisfaction with life ...

Because I am genuinely kind to myself, I can show kindness to others. And from the overflow of the well of my inner being, now I can do all these things because I have learned to love myself and ...

By being kind — to others, but also to ourselves — we may also be protecting our heart health, researchers have found. Another reason why kindness is so important? It helps us foster social ...

Here are some examples of how you can create a culture of kindness within your community: Show appreciation for community members, like postal service or sanitation workers Being kind to others is ...

High levels of cortisol can raise blood pressure, which puts a strain on our hearts. By being kind — to others, but also to ourselves — we may also be protecting our heart health, researchers have ...