Being kind to others is a great way to feel better — but you also have to be kind to yourself. Feeling like your kindness is being taken advantage of, or doing too much for other people and ...

Here are some examples of how you can create a culture of kindness within your community: Show appreciation for community members, like postal service or sanitation workers Being kind to others is ...

By being kind — to others, but also to ourselves — we may also be protecting our heart health, researchers have found.

meaning we get a rush of good feelings when we're kind to others," says Jo Howarth, founder of The Happiness Club. Being kind has also been found to increase our sense of satisfaction with life ...

Today marks World Kindness Day, and it turns out that being kind toward others may be key to our own happiness, a psychology expert says. Studies have shown a "causal link where, when people ...

High levels of cortisol can raise blood pressure, which puts a strain on our hearts. By being kind — to others, but also to ourselves — we may also be protecting our heart health, researchers have ...