Being kind to others has been proven to make us happier – but how can we build kindness into our daily routines?

I’m sure many of you feel that a 26-year-old doesn’t have much to say or “wisdom” to impart. As of Feb. 5, I’ve turned the page on another year. Twenty-six years doesn’t ...

Like a stranger pulling over to help when your car breaks down on the ... tells Yahoo Life. “Being kind to anyone — strangers or not — can activate our brain’s reward pathway,” she ...

So, being kind to others can have lots of positive ... just as we might do if we wanted to help a friend. It also means having a more balanced view of ourselves, rather than just getting bogged ...