It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around mental health continues to be torn down bit by bit every day.

“Stop, Breathe, Be” is a three-second brain reset to help manage anxiety in the moment. The instructions are in the name: Stop whatever you’re doing, take a brief pause. Take a deep breath in and out.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

That doesn't mean your mental health has to suffer. Read on to see how simple wellness strategies can help you nourish your mental wellness without spending any money. Also, see how to naturally ...

A new Australian study tested different ways to cut back on alcohol and came up with a clear — and dead simple — winner.

These simple tips will help you to stay on top ... “Feeling good in ourselves really helps to protect our mental health,” McMahon explains. “We’re more likely to feel better in ourselves ...