Deep breathing is a simple, yet effective way to calm your mind and body. To practice this exercise, sit comfortably with your back straight. Deeply inhale through your nose for a count of four, hold ...

Imagine waking up and giving your brain the perfect start to the day. Just as you stretch your muscles to prepare for the day ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

Start with one practice that resonates with ... incorporate more seated practices. The best mindfulness exercise is one you’ll actually do consistently. As these brief moments of mindfulness ...

Start your day with calm and focus thanks to a simple breathing exercise you can do before even getting out of bed.

Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Universal Mindfulness Village’ Foundation (UMVF) launched its inaugural workshop for Corporate Managing Directors and CEOs at ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...