A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Anyone beginning yoga for the first time is in fact joining an ancient practice with thousands ... Inhale, and then exhale ...

Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...