Walking is often overlooked as ... Whether you’re a beginner or looking for a quick, low-impact workout, this 20-minute session from Eryn Barber at The Fitness Group will leave you feeling ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

To prove this, here is the best bodyweight workout for beginners, consisting of only ... ensure you're all warmed up. Do 5-10 minutes of cardio which can be running on the spot or a light jog ...