The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

Mindfulness is the practice of being ... including apps and websites that offer guided meditation sessions for beginners. Like any new skill, meditation takes time and practice to master.

Mindfulness meditation can help people fall asleep more easily and significantly improve their quality of sleep. The length and quality of sleep decreases as stress increases. NBA basketball coach ...

This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of mindfulness with no stress. You’re now subscribed to all our newsletters.

Until recently, the 24-year-old tennis player found that paying attention to her breath — a fundamental aspect of mindfulness meditation — just made her more nervous. The relatable experience ...

Mahashivratri is the night when cosmic energies are at its peak. Here is all you need to know about the significance of ...

At Spirit Rock Meditation Center, the answer lies in blending Vipassanā (Insight Meditation) practices from Burma and the ...

Healthy Acadia and the Southwest Harbor Public Library invite community members to participate in a free workshop, "A Taste ...