Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

Whether you're a beginner or a seasoned fitness enthusiast ... high-intensity interval training (HIIT), and TABATA, take fat-burning to the next level. These sessions alternate between high ...

“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...