In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

here’s everything you need to know in a handy beginner’s guide. It’s hard to mention the word “Pilates” without the word “core” escaping in the next breath, but that’s not all ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...