Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by ...

New to the gym? Try this trainer’s five-move full-body workout for beginners - If you’ve never stepped foot in a gym, we’ve ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Simply follow the instructions of each full-body strength training workout in the Women's Health+ Beginner Workout Plan. You can find detailed how-to instructions for each exercise in the Exercise ...

Indoor rock climbing is an excellent way to improve your physical fitness. By engaging various muscle groups, climbing builds strength in your arms, legs, and core. Each climb requires you to reach, ...

or are getting back in the fitness game, this one is for you," the PT adds. 15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping) - YouTube Who? British fitness coach ...

A compass is the most essential tool for orienteering. Start with learning how to match the compass with the map to establish ...