IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

There’s no ‘right’ way to do exercise: everyone’s routine is different depending on their training goals and abilities. But as a beginner, you want to find a routine that helps you to ...

Want to know how to prepare for your first half marathon? Here are the training sessions you need to make 13(.1) your lucky ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

All you need to kick it off (besides a solid pair of running shoes) is a running plan for beginners that helps you get started and stay consistent. Here, we have the ideal beginner running plan ...

Washington prefers full-body workouts for beginners since they ... of reps you’re doing for this exercise. Rest period: Every strength training program usually includes a rest period between ...

It’ll give you time to charge your fitness tech ... For more gym tips and a beginner-friendly training plan, sign up to the Strong Women Training Club. You’re now subscribed to all our ...