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Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...

Want to elevate your stir-fry game with perfectly tender and juicy slices of beef? Here are some easy techniques: slice the ...

But if you like, use the satay soup as my friend did - poach hotpot ingredients in it first, then when you're almost full, boil some udon ... pan-fried firm bean curd) for the sliced beef.

They're not limited to a single format -- dishes like beef and udon stir fry showcase them in pan-tossed contexts. However, most eateries typically serve either in a hot broth or chilled with a ...

tempura or fried tofu. We also love adding udon to stir-fries, particularly this amazing recipe from Chicago chef Takashi Yagihashi, who combines udon with shrimp, chicken, cabbage and mushrooms ...