Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...
Add the beef and stir-fry until well browned. Push the beef to one side of the skillet. Add the broccoli, onion and garlic to the other side of the skillet and stir-fry until tender-crisp.
Swirl in the remaining oil, add the garlic and ginger and stir-fry for no more than 10 seconds. Add the baby broccoli and the white and light green parts of the onions and stir-fry for 1 minute. Add ...
Cook, stirring, until sauce is thickened and chicken and broccoli are well coated, 1 to 2 minutes more. Divide rice among plates or bowls. Spoon stir-fry over. Top with sesame seeds.
Cut the beef chuck eye into 5mm thin slices, pound to tenderize and season with salt and pepper. 2. Mix sake, soy sauce, sugar and honey to make the sauce. 3. Stir-fry snap peas and onions with ...