Calms the mind and relieves tension in the back, shoulders, and chest. Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation. Seated Forward Bend ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

It is rightly said how you feel during the day depends on how you sleep at night. Insufficient or lack of good quality sleep has been linked with many diseases in the long term. Sleep deficit ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Things finally took a turn for the better recently when I decided to incorporate yoga into my otherwise-nonexistent bedtime routine. It started one night when I was having an anxiety attack in bed ...

Relax and stretch your way to a more peaceful bedtime experience with these simple ... to sleep in the middle of the night, all involving yoga, breathwork and meditation. Want a taster of what ...