These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

The Mediterranean diet is a predominantly plant-based one, although it has some contributions from poultry and fish sources ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

Eating a more plant-based or Mediterranean-style diet could ... switching from a standard American diet to one rich in beans, whole grains, fish, produce, and nuts could add 10.7 to 13 years ...

The Mediterranean diet is considered a model for good health ... vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, fish, poultry, eggs, and ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

We asked experts what they like about the trendy salads—and how to make a really good one.

The Mediterranean diet is considered one of the healthiest ... and Chipotle Yogurt Persian Herb Frittata with White Bean and Barberry Salad “Each of Sunbasket’s recipes featured fresh ...

A new study has found that those who ate right had both a lower chance of contracting COVID-19 and, on average, fared better if they caught the coronavirus. “Eating right” meant ...