Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...

With greater focus on wellness and self care, it’s no surprise that this form of energy reset is taking over the wellness generation. A sound bath is a type of meditation that guides you into a deep ...

For Pauli, meditation helps him let go of the things that have happened during the day and ground himself before going to bed. 3. Get ready for bed with a bath Taking a hot bath before bed relaxes ...

In season two, experience meditations led by practitioners of Ngarayamūrah, Mettā, Vipassana, Tibetan Tonglen, and sound bath meditation. Try three short episodes in each style.

Spring is finally starting to come through and it’s time to let some of that stress go with a sound bath meditation at Belle Isle. Detroit’s Bloom Transformation Center and Amplify Outside are ...

Pamper yourself or relax with spa treatments, yoga classes and meditation sessions as ReBalance Bath returns with its wellbeing festival. After a successful event in February last year, the festival ...

Embark on a revitalising journey this Thursday evening with a workshop combining breathwork, ice baths, and meditation.