You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...

First up, I just wanna show you guys how to do a regular push-up with good form. All right. So, for a basic push-up, you want your arms about shoulder-width apart. You want your feet out together ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health.

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

Dumbbell shoulder press, lat raises and military press are popular exercises that often dominate many people’s push sessions, but if you’re looking to switch things up, why not consider the ...