How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

First up, I just wanna show you guys how to do a regular push-up with good form. All right. So, for a basic push-up, you want your arms about shoulder-width apart. You want your feet out together ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.