The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared ...

Walking barefoot on a sandy beach or grass feels great, doesn’t it? It isn’t only pleasant, it’s healthy too. The reason is that “you train your foot muscles when you go barefoot,” says ...

Well, while lifting, at least. Want to know more about barefoot training and whether it's right for you? Below, experts weigh in on everything you need to know about barefoot training, including ...