Dan sets three Guinness World Records, lifting a 93.71 kg barbell on a unicycle, completing a push press on a balance board, and more.

In many ways, ring push-ups really are just an inverted ... to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Safety is built in. With the ability to lock the barbell in place at any height, the Smith machine allows you to push ...