The OG of fitness kit, the barbell is one of the most versatile tools for both building raw strength and scoring a major pump. But just how much can you do with a bar in a single workout?

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout ... The bench press is not exclusive to barbells, on the contrary.

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

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A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Watch the video on how you can do these 3 easy workouts from home. ‘Barbell Blondie,’ Natalie Carey shares at-home-workouts Lifestyle / Jul 11, 2022 / 03:50 PM PDT ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

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Beginners can not only safely learn barbell exercise, they may be better at it than they expect. "People are generally surprised by how able they are once they get a bar in their hands," Foster said.